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Simply put, a calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer
Our Recipes
Calories than your body burns each day. Conversely, to gain weight, you need to consume more calories than you expend
Chicken Stir-Fry
A delicious and healthy chicken stir-fry with vegetables.
Ingredients: 5
- 550 g chicken breast, sliced
- 120 ml soy sauce
- 200 g basil leaves
- 400 g mushrooms
- 1 red bell pepper, sliced
30 min
320 calories
Vegetable Curry
A flavorful vegetable curry with a blend of spices.
Ingredients: 6
- 2 carrots, diced
- 1 potato, diced
- 1 onion, chopped
- 200 g cauliflower florets
- 100 g green beans, chopped
- 400 ml coconut milk
45 min
250 calories
Spaghetti Bolognese
Classic spaghetti with a rich and hearty meat sauce.
Ingredients: 7
- 400 g spaghetti
- 300 g ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 400 g canned tomatoes
- 50 ml red wine
40 min
380 calories
Avocado Toast
A simple and healthy avocado toast with various toppings.
Ingredients: 6
- 2 slices whole wheat bread
- 1 ripe avocado
- 1 tomato, sliced
- 50 g feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
15 min
220 calories
Want to cook: 0
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